Last Updated on April 19, 2023 by Emmanuel
This blog post shows the Beachbody workout programs for weight loss you can use to bring your body back to normal and enjoy the best lifestyle you deserve.
We will see the different workout and nutrition programs Beachbody offers, their health benefits, and the requirements to access them.
So, let’s go straight to the point and get started.
Table of Contents
What Is The Beachbody Coaching Platform?
Beachbody is an online platform with a wide array of fitness on-demand programs and various nutrition plans.
It has what you need to keep your body in shape and do what matters for you, whatever your fitness experience.
This platform operates in the health and wellness industry, as does the BFR company, which sells top-rated workout bands for women and men.
The following section shows the main workout programs it offers. We will also show you how to choose the most suitable for you.
Beachbody Fitness Programs.
The Beachbody fitness programs include many workouts for beginners, home use, cardio, core, strength training, yoga, and more.
Once you become a member by subscribing to the Beachbody On-Demand workout service, you will access and stream the following programs:
Tony Halton designed this 90 days intense home workout program to help individuals who want to shape their bodies fast.
If you choose this option, you will use twelve intense exercise programs of bodyweight and resistance training.
21-Day Fix Nutrition Plan.
This program aims to help you calculate the calories and the content of your daily nutrition to reach your weight goal loss.
However, we will not enter into the detail of this program now because we intend to discuss the Beachbody nutrition plan in the next section.
Here, things start to get serious because this option includes eighty fitness exercises to transform your body fast.
The different workout plans included in the 80-Day Obsession will keep you busy and prevent you from being bored.
They focus on body parts such as the booty, cardio core, legs, cardio flow, total body core, etc.
The equipment and tools are strength Slides that help burn fat while sculpting a lean body, dumbbells, and resistance bands.
Beachbody will also give you the following:
- A guide to help you get started right away.
- Nutrition eating plan and a list of food to use.
- Calendars and sheets to track your progress.
Other Workout Programs.
On-demand workout programs included in the Beachbody are Focus T25, LIIFT4, Yoga, hundreds of workouts millions use worldwide, etc.
When choosing a particular fitness program, check the calendar under the program materials page.
You will then pick the calendars you like, save the tools on your device, use them to track your progress and hold yourself accountable.
Many prefer to pick their desired calendars and print them offline.
According to Beachbody fitness experts, these tools can help you get the maximum results from the chosen workout programs.
Beachbody Nutrition Plans.
This platform also offers nutrition programs to help you quickly achieve your weight loss goals.
However, we will only describe two of them and show you how to learn about others.
The designer of this diet says she has used it to lose significant pounds and would also work with many people suffering from excess weight.
For her, 2B Mindest is an easy-to-use approach that lets people eat enough food and feel satisfied while losing weight.
The second nutrition program you can use to lose weight fast is the Portion Fix, created by a professional in fitness and nutrition.
According to the creator, this program teaches how to control your food and avoid gaining weight.
It uses color-coded containers to teach people to eat portioned and satisfying food.
Beachbody promises that this program does not deprive you of what you like to eat.
In addition to both nutrition programs, Beachbody offers some others, including 2B Mundeset on BODI and Portion Fix on BODI.
How To Get Started With Beachbody?
This platform houses and streams its collection of fitness programs through Beachbody On Demand (BOD), meaning you must first join BOD to use it.
At the same time, you can join the BODi, which stands for “Beachbody On Demand Interactive,” and take advantage of live fitness workouts.
Some people find it challenging to differentiate BOD and BODi, but they are slightly different, as outlined hereafter.
(i) Beachbody On Demand (BOD) is an online streaming service that allows you to access Beachbody workout programs.
(ii) The Beachbody on Demand Interactive (BODi) is an additional service that allows members to access live fitness classes.
Your BODi membership will give you access to live onscreen classes throughout the day from Monday to Friday.
Besides live classes, you may also access recorded classes and get little special incentives to keep you engaged and motivated.
How Much Does Beachbody Membership Cost?
You can choose a BODi monthly membership or combine this option with the BODi annual membership.
However, you can not become a BODi member without subscribing to a BOD membership.
The Beachbody On Demand (BOD) costs $99 per year. It will allow you to access the world’s most popular fitness programs.
This membership will also give you free coaching and nutrition plans.
In addition, you will get the community’s support to help you achieve your fitness goals.
To access live classes, you will subscribe to Beach Body On Demand Interactive (BODi), which costs $19.99 monthly.
Another option to access interactive classes is purchasing a BODi day pass for 24 hours.
The BODi day pass is for people not ready to commit to a monthly membership.
In addition to both memberships, this platform sells total-solution packs, including Shakeology Essentials, at $159.95.
Other total solution packs are the Shakeology Deluxe, which sells at $218.95, and the Shakeology Best Value, which costs $328.95.
You can use the link below to sign up for a membership suitable to your workout needs and learn about the nutrition plans.
Can You Use Beachbody For Free?
We can not say that Beachbody is free to use because you must have an annual subscription to benefit from its on-demand workout programs.
Besides this membership, you can also subscribe to the live classes by paying a monthly fee.
Both memberships make Beachbody a paying platform, unlike what some people pretend.
However, you can open a Beachbody On Demand account and use this platform free for 14 days to see how it works.
If you keep using it at the end of the free trial, you will upgrade to an annual and then to the BODi monthly plan.
Can you get Beachbody On Demand on Netflix?
Yes, you can use Beachbody's version of Netflix on a computer, tablet, ro smartphone to stream the workouts this platform offers anywhere, and it is also available on Hulu.
Beachbody Pros And Cons.
- This platform offers many workouts to stay fit and enjoy a healthy life.
- It will enable you to access live classes provided by professional trainers.
- You can buy a BODi 24-hour pass if you are not ready for a monthly subscription.
- It is also possible to quickly purchase high-quality nutrition programs to achieve your weight loss goals.
- Beachbody is a US-based company, but its products are available in Canada, France, and the United Kingdom.
- Millions of individuals in the above countries use this platform happily.
While the Beachbody company offers many fitness programs and nutrition plans, it is only available in a few countries.
People in other countries, especially the European Union, would also like to use its offers, but the decision belongs to the owners.
Is Beachbody A Scam?
Not at all; Beachbody Corporation is a legit company headquartered in Santa Monica, California. It has been operating in the fitness and wellness industry since 1998.
This company’s turnover in 2020 was $880 million, which will increase to $1.1 billion by the end of 2021.
Millions of people use the reviewed workout and nutrition offerings for this brand o be successful makes it trustworthy.
If you live in a country where Beachbody is present or plan to shift, we recommend using its fitness programs and nutrition plans confidentially.
Let us end this blog post about the Beachbody workout programs for weight loss; we hope you will find it helpful.
Don’t be confused by the title and think you can not use this platform’s home fitness programs if you are not overweight.
We advise you to exercise often to stay fit and enjoy the best of your life.
Fortunately, Beach Body has everything you need for an affordable annual and monthly membership.
Use the link on this page to open an account and benefit from the fourteen-day free trial.
This free period will enable you to learn more about this platform and decide whether it is worth using.
Thank you for reading the Beachbody review. You can ask questions or comment at the bottom of this page.