How Hard Is It To Do 2,000 Pushups A Day? (Explained)

Pushups help build strength and endurance, but the question many people looking to increase their upper body strength ask is how hard it is to do 2000 pushups daily.

Can you do pushups in one workout session and spread them throughout the day with special equipment or your body weight? Let’s see what suits you the most thoroughly.

Can Someone Do 2000 Pushups A Day? 

Doing two thousand pushups daily is more challenging than you think because only a few people can achieve this feat.

An average person can do a hundred pushups daily before getting tired and taking a break.

Those who achieve 2,000 pushups daily must be able to do one hundred pushups every minute for 20 minutes; it can be challenging.

Only a few professional bodybuilders and athletes with years of experience exercising, building endurance, and strength can do it.

How Can You Do Up to 2,000 Pushups a Day?

Start slowly and continue to increase the pushups in one set until failure, but it takes time to achieve enough endurance.

When you fail, take a break before resuming a few other sets until you reach what your body can afford for the day.

The more you build strength and endurance, the more pushups you can perform daily.

Do these fitness exercises daily and increase the number of sets until you reach the limit your body can afford.

However, the maximum results depend on the individuals because people are different and don’t commit to such workouts the same way.

Additionally, know that doing 2,000 pushups daily is only for some; only a few people can reach the goal.

Fitness enthusiasts also ask how many squats I should do for maximum muscle growth. 

What Are the Benefits of 2,000 Pushups a Day?

Pushups let you build strength and endurance efficiently in your upper body muscles; they strengthen your core and develop lean muscle mass.

The more pushups you perform, the better your body can release endorphins, but don’t overexercise; you must listen to your body to avoid more harm than good.

Also, many say that daily pushups suit burning calories faster than lifting weights or running, but these workouts can be challenging to some individuals.

The Challenges of Doing 2,000 Pushups a Day.

Only some people can do 2 000 pushups in a day because these exercises can cause your body to be exhausted and suffer lots of pain.

A few people who did it said their arms and shoulders were so sore that it was hard to lift their arms above their heads.

Others have experienced tendonitis in their elbows and other pain, but a few who don’t give up get used to it over time and feel less pain.

Do Some Bodybuilders Do 2000 Pushups Daily?

A few people who can do 2,000 pushups daily include former army Sergeant Andre Rush, who has also worked as a white house chef.

Chef Rush has 24-inch bulging arms that amaze people who have the chance to meet him because he doesn’t like to show up.

André Rush performs over two thousand pushups daily; he is a talented bodybuilder a few can match.

Also, Rush can bench press seven hundred pounds, a feat a few people can afford and maintain globally.

Besides, this gentleman knows how to maintain his body because he eats between 6,000 and 10,000 calories daily.

Unlike other experienced bodybuilders who do around 300 pushups daily or less, Andre Rush is a phenomenon.

Bodybuilders who want to build solid muscles can check the HGH highly appreciated supplements that many use to achieve significant results.

Should You Do Pushups Fast or Slowly?

It varies on every bodybuilder’s goals and how they are used to these workouts that many find challenging.

You can start with slower pushups with good form to build muscle because they are more effective than sloppy and faster ones.

Lower your body slowly for three to five seconds and push back up explosively for a second or two.

Faster pushups suit those who want to increase their endurance; go for a one-second pace up and down, etc.

Also, don’t stop listening to your body and take breaks if you can’t perform these challenging workouts anymore; it will prevent you from damaging your body severely.

Can You Get a Big Chest With Pushups Only?

Of course, pushups can help build upper body strength and increase the size of your chest muscles if done correctly.

However, these workouts won’t do much alone; it is better to complement them with other exercises like flies and bench press exercises.

You can, for example, do pushups with other quality workouts, such as bench presses, fly exercises, etc., to target your chest correctly if you like bodybuilding.

Should Your Chest Touch the Ground When Pushingups?

Many disagree about whether or not the chest should touch the ground when doing pushups.

Some say one must get the full range of motion and work all the muscles in the chest.

However, others don’t agree with the claim because that position would put unnecessary strain on the shoulder joint.

Each individual can decide the form of pushup he feels comfortable with; newbies to pushups can, for example, start by keeping their knees on the ground instead of their toes.

Afterward, they can gradually move into a standard pushup position when they get familiarized and more vital.

Pushup Workouts Final Thoughts.

That’s what we can tell about how hard it is to do 2,000 pushups daily; we hope this content is helpful.

You don’t need to do two thousand pushups daily like Andre Rush to be a delighted bodybuilder; God created us differently.

The most important thing is to work hard while listening to your body, take some necessary breaks, and resume when you can perform adequately.