How Hard Is It To Do 2,000 Pushups A Day? (Explained)

Last Updated on April 12, 2023 by Emmanuel

Pushups help build strength and endurance, but the question many people looking to increase their upper body strength ask is how hard it is to do 2000 pushups daily.

Can you do it in one workout session, spread it throughout the day with special equipment, or with your body weight?

This article will answer these questions and others about doing 2000 pushups daily with dedication and proper techniques.

Can someone do 2000 pushups a day? 

Doing two thousand pushups daily is more challenging than you think because only a few people can achieve this feat.

An average person can do a hundred pushups daily before getting tired and taking a break.

Those who achieve 2,000 pushups a day must be able to do one hundred pushups every minute for 20 minutes, which is not easy.

Only a few professional bodybuilders and athletes with years of experience exercising, building endurance, and strength can do it.

How to work up to 2,000 pushups a day?

Stay committed to rigorous daily workout routines to empower your body to build strength over time.

Start slowly and continue to increase the pushups in one set until failure, but it takes time to achieve enough endurance.

When you fail, take a break before resuming a few other sets until you reach what your body can afford for the day.

The more you build strength and endurance, the more pushups you can perform in a day.

Do these fitness exercises daily and increase the number of sets until you reach the limit your body can afford.

However, the maximum results depend on the individuals because people are different and don’t commit to such workouts the same way.

Additionally, know that doing 2,000 pushups daily is only for some, and only a few people can reach the goal.

You can also consider an article about how many squats I should do for maximum muscle growth. 

The benefits of 2,000 pushups a day.

Pushups are an effective and efficient way to build strength and endurance in the upper body muscles because they strengthen your core and develop lean muscle mass.

These exercises also offer otehr benefits, including increased cardiovascular health, reduced stress levels, improved posture, etc.

Performing pushups helps the body to release endorphins, resulting in the reduction of anxiety and improved mental health.

Besides, daily pushups can help you burn calories faster than traditional exercises such as lifting weights or running.

Regular practice will also enable you to experience improved coordination between your arms and legs for your body to enhance overall muscular control.

The challenges of doing 2,000 pushups a day.

Only some people can do 2 000 pushups in a day because these exercises can cause your body to be exhausted and suffer lots of pain.

A few people who did it said their arms and shoulders were so sore that it was hard to lift their arms above their heads.

Others have experienced tendonitis in their elbows and experienced other pain, but a few who don’t give up get used over time and feel less pain.

Who does 2000 pushups a day? 

A few people who can do 2,000 pushups daily include former army Sergeant Andre Rush who has also worked as a white house chef.

Chef Rush has 24-inch bulging arms that amaze people who have the chance to meet him because he doesn’t like to show up.

He has been performing 2,222 pushups daily and continues to do so regularly, making him a unique bodybuilder.

Rush can also bench press seven hundred pounds, a feat a few people can afford and maintain globally.

Besides, this gentleman knows how to maintain his body because he eats between 6,000 and 10,000 calories daily.

Andre Rush is a phenomenon unlike other experienced bodybuilders who do around 300 pushups daily or less.

Should I do pushups fast or slow?

It depends on your goals and how experienced you are in doing these workouts many find challenging.

You can start with slower pushups with good form to build muscle because they are more effective than sloppy and faster ones.

Lower your body slowly for three to five seconds and push back up explosively for a second or two.

Faster pushups are ideal for improving your endurance, and you can go for a one-second pace up and down.

Keep pushing until you reach your goal while listening to your body and taking breaks to avoid severe damage.

Can I get a big chest just by doing pushups?

Experts in bodybuilding agree that pushups help build upper body strength and increase your chest muscles’ size.

But these workouts won’t do much alone; it is better to complement them with other exercises like flies and bench press exercises.

Bench presses and flies workouts target the chest, leading to better results if done correctly.

If you wish, you can also consider a blog post about why men are so obsessed with bodybuilding.

Should your chest touch the ground when doing pushups?

People disagree about whether or not the chest should touch the ground when doing pushups.

Some say one must get the full range of motion and work all the muscles in the chest.

But others don’t agree with the claim because that position would put unnecessary strain on the shoulder joint.

Each individual can decide the form of pushup he feels comfortable with; newbies to pushups can, for example, start by keeping their knees on the ground instead of their toes.

Afterward, they can gradually move into a standard pushup position when they get familiarized and more vital.

Final Thoughts.

The article “How hard is it to do 2000 pushups a day?” has explored the various benefits and challenges to attempt completing such an extreme workout routine.

From physical and mental exhaustion to possible injuries and long-term health risks, completing 2000 pushups a day is for the brave.

These great challenging exercises require dedication, commitment, and an iron will to succeed, but a few people have grown to perform them.

However, be careful when undertaking such a demanding fitness regime and exercise within your limits to avoid any adverse effects on your health or well-being.