What Is Orange Theory Fitness And How Does It Work?

Last Updated on April 7, 2024 by Emmanuel

Many people in the United States and other countries always look for the best online home workout class providers to stay healthy.

One of the top providers of such classes is Orange Theory Fitness, and this blog post provides detailed information about this platform to help you decide if it is worth it. 

What Is Orange Theory Fitness? 

David Long and two partners founded Orange Theory Fitness in 2010 to help individuals in the United States fit in.

This platform became popular, and the owners expanded their operations to 23 other countries.

Its headquarters are in Boca Raton, Florida, and it has over one thousand three hundred fitness studios all across the USA and worldwide.

When you become an OrangeTheory member, you will access its online live workout classes and start exercising at your own pace.

Each Orange class lasts an hour, and you can train in full-body endurance, power, or strength, depending on what you like.

The people behind this platform say their workout exercises differ from the traditional ones.

They emphasize heart rate and interval training to enable your body to burn more calories and fat.

A heart rate monitor will show you your performance and results in real-time.

The Concept Of Orange Theory Explained. 

This platform bases its fitness exercises on the post-exercise oxygen consumption (EPOC) concept known as the “afterburn.”

This theory requires you to use endurance, power, or strength exercises, which help to maintain the maximum heart rate.

Once you exercise as instructed by your coach, your body will burn more calories during and after these fitness exercises.

Some people find these exercises challenging, but the owners of OrangeTheory say they are appropriate for all fitness levels.

Also, your coach will follow and support you during workouts to ensure you’re doing things right without over or under-training.

If some body parts have health issues, ask your trainer to give you fitness workouts suitable for your particular situation.

He can, for instance, suggest you use a low-impact bike or an easy-to-use treadmill. Coaches are trained, and they know how to handle such cases.

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Orange Fitness Workout Exercises.

Orange Theory coaches use the all-in-out, accessible, challenging, resting, and uncomfortable heart rate zones to train members based on monthly subscriptions.

They allow everybody to work out at his own pace because people don’t have the same abilities to do these exercises.

Orange Theory exercises refer to the principle that you must keep your heart rate elevated in the orange zone for at least twelve minutes.

As a result, your body’s metabolism will be boosted, and you will burn more fat and calories.

Do not worry because your trainer will tell you when to push harder and pull back to recover. 

You can use one or combine the following exercises: 

Rowing.

The rowing workouts will activate 84% of your body’s muscles and make you more enduring than ever imagined.

However, these exercises require you to be more focused and follow your trainer’s instructions for maximum benefits.

You can’t get overnight results with rowing workouts because it takes time and practice to master them.

It will help if you look for other home or gym exercises if you are not patient enough and think you can get immediate results with rowing workouts.

Below are some tips to get the maximum benefits of these studio workout exercises.

• Adjust your footplates as indicated by your coach for more safety and performance.
• Your feet must stay comfortable and as low as possible.
• Ensure that the strap goes across the foot’s ball and that your shoes show two to three inches on top.
• Your coach will show you how to sit on the rower and follow his instructions properly.
• Each stroke enables you to create more resistance, so focus on each stroke.
• Stay engaged and do these exercises as your coach shows; the results will please you.

Cardio Workouts.

According to your fitness level, you can do cardio exercises by cycling, jogging, running, walking, etc.

Orange Theory has bikes and striders you can use instead of treadmills for the best results.

These cardio exercises will increase your heart rate and target zone, where your body burns the most calories and fat.

Other benefits of cardio exercises are improving sleep quality, sexual dysfunction, lowering stress, relieving depression and anxiety, etc.

They can also help to relieve other health issues, including diabetes, osteoarthritis, and more. 

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Strength Training.

This platform offers strength training options designed for everybody’s health conditions.

You can, for instance, request strength workouts suitable to your body’s limitations, injuries, etc.

They typically require you to move in sets and keep the focus on repetitions instead of being based on floor HIIT.

Your trainer will encourage you to do strength floor exercises at your own pace without excessively overusing your body. 

Orange Theory Pricing.

This platform offers the three following memberships:

(i) Orange Basic enables you to access four monthly fitness classes at $59 a month.

(ii) An Orange Elite plan costs $89 monthly to access eight classes.

(iii) Orange Premium is for individuals who want to complete fitness courses. It costs $159 a month.

Members who want to take additional classes not included in their monthly allowances will pay a different $28 average price.

You will use an Orange Theory locator to find your nearest fitness studio to get started.

After finding a local studio, you will contact it to discuss pricing. We wonder if the cost varies by location.

However, Orange Theory will not charge for the first class because it is free.

Note: These costs are estimations based on what members say. They may charge you depending on where you live.

When you go to the Orange Theory official website, a system will ask you to find your location and start registering.

Its website doesn’t show how much the owners charge per plan and the fitness courses included in each package.

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Is Orange Theory Worth The Money?

Orange Theory is a popular fitness platform with around a million users. It couldn’t have become so successful if it had not been worth it.

Your Orange Theory membership will enable you to access endurance, power, and strength training.

This platform will monitor your heart rate and show you how you perform.

However, Orange Theory is not the only workout platform to feature this system because many others can monitor your workout rate.

You can subscribe and get started if you like what it’s offering and have the budget to afford the membership.

Otherwise, consider the recommended option or look for any other you prefer.   

Do You Lose Weight With Orange Theory?

This platform can help you burn fat and calories, resulting in weight loss, but its official website doesn’t discuss this topic unless otherwise.

Like other fitness programs, workout exercises can help you lose weight.

It will help if you ask your trainer if these workouts help you lose weight and how fast you can achieve results.

Final Thoughts.

That’s all about this blog post answering the question of what Orange Theory Fitness is and showing how this platform works.

We have provided you with the necessary information about OrangeTheory, including its fitness classes, membership, and estimated costs.

If you think this platform is right for you, you can go to its website, search for your nearest fitness studio, and subscribe to get started.

Otherwise, other platforms, such as Alo Moves, also offer top-quality workout classes at affordable prices.

Thank you for reading this blog post; you can comment or ask questions at the bottom of this page.