The Best BFR Training Bands For Women And Men

Last Updated on April 19, 2023 by Emmanuel

This post gives detailed information on the best BFR training bands designed to help you amplify your home workouts and achieve the desired results in no time. 

We will cover the range of upper, lower, and full bands and accesories sold by the BFR Bands company.

In addition, we will show you how these workout products work and how you can purchase the ones you like at great prices.

We will end this article by answering some questions about BFR bands and showing you how you can leverage affiliate marketing.

What Is BFR Bands Company?

Kusha Karvandi, a personal trainer with a background in neuroscience, created BFR Bands to help people add more equipment to their workouts and achieve the best goals.

BFR stands for Blood Flow Restriction and offers a wide array of resistance bands you can choose from the most appropriate to your training needs.

Many people wordwide use these resistance bands to reduce strain on their muscles and maintain their muscles’ growth with minimal risk of injury.

They can also help your body have good blood flow and enjoy a healthy lifestyle.

The following section shows the range of workout products in its online shop.

BFR Bands For Women and Men. 

This brand’s workout products range under the following categories:

BFR Upper Bands For Arms.

This brand sells five types of upper body bands from which you can select the ones you like and buy them for the price between $17.99 and $40.99.

You can, for instance, buy extra wide bands, which come in two inches wide and offer the best restriction of blood flow through the working limb to your body’s targeted muscles.

Using these extra-wide bands will also enable your body to reduce oxygen supply to the muscles and pre-fatigue slow-twitch muscle fibers.

Some studies show that the muscle fibers react positively to exercise loads, resulting in faster lean muscle growth.

Other benefits of using BFR occlusion training bands include increasing muscle protein synthesis.

They also boost muscle growth, reduce Myostatin concentrations, help you gain muscle, and much more.

These resistance bands can also induce hypertrophy training at low loads ranging from 10 to 30% of a 1RM.

You can ensure that the Pro Extra Wide Bands will help you quickly gain lean and tone muscles without heavy weight lifting. Etc.  

They are easy to use, come with a quick-release cam buckle, and an extra-strong elastic strap, and cost $27.99.

BFR Bands For Arms And Legs. 

Besides the training bands for arms, you can also use those designed to develop and strengthen your arms and legs simultaneously.

Many people use them to build strength in their legs and thighs. They cost $49.99 and provide the best results.

Your package will come with four occlusion tourniquets you can use for the thigh or bicep strap.

You also don’t have to worry about these products because they will hold their shape and elasticity for longer.

In addition to a 1″W x 21″L, your delivery will include a 2″W x 40″ quad BFR band for legs.

It will also include an extra-strong elastic strap and an elastic loop to enable you to hold the slack in place. 

RELATED: Lifefitnes home gym equipment review.

BFR Workout Accessories. 

The category of accessories includes the following products:

Fitness and Nutrition Tracking Journal.

This tracking journal for fitnesss and nutrition tracking is for people who don’t achieve the expected results fast despite going to the gym daily and eating a healthy diet.

If you are one of them, you can use this journal to set goals and track your progress in every step of your training journey, leading to fast results.

Fitness Experts who master the ins and outs of working out have designed tracking journals. 

Military fitness and personal trainers have endorsed this workout-tracking journal, making it more reliable.

Some studies suggest that people who use this tool to track their daily exercise and nutrition reach their fitness goals fast.  

We also advise taking pictures as you progress in your training sessions to see the BFR bands before and after each workout. 

Pull-Up Assist Bands.

This set includes five bands designed for different workout resistance levels. Ensure to choose the training level that suits you the best. 

You can, for instance, use the thicker resistant band to master the pull-ups and get the maximum of these exercises.

Other workout bands, such as curls and shoulder presses, are for lower resistance and suit individuals wanting to build more strength.

In addition, you can buy a 21-day beast mode arms Ebook containing a wide range of workout exercises, sets, reps, etc.

Another excellent Ebook called 21 Day Beast Mode Legs Protocol shows the workout exercises designed to take your legs to the next level in three weeks. 

Who Can Use BFR Bands?

Everyone in good physical condition can use these workout bands, but you must consult your physician for prior approval.

You must also be at least 18 years old and be careful when using these products and other exercise equipment because they can cause physical injuries.

If you feel discomfort, numbness, pain, or tingling or notice changes in your skin’s color when using these bands, remove them immediately.

Also, exercise slowly and avoid lifting more than 20% of what you can afford in one repetition without the bands.

Your delivery will come with the user manual. Please read the directions it contains and follow them adequately to avoid any inconvenience.

BFR Bands Pros and Cons.

We have also gathered the pros and cons of the BFR bands for women and men as outlined hereafter: 

Pros:

• BFR bands help the muscles to work harder than if you were using them in a usual weight workout.
• They will enable you to build your body’s muscles without using high-intensity exercises.
• These products feature different levels to adjust to your workout needs and capacity.
• They also come in a wide range of choices, the most appropriate for you.
• BFR Bands are available at great prices; they will not empty your bank account.
• These products also come with a one-year guarantee which makes your purchase secure.
• You can also buy EBooks showing the best workout programs to achieve fast results.

Cons:

In addition to high-quality workout bands, this company also sells accessories, including two Ebooks containing workout programs for both arms and legs.

Both Ebooks cost respectively $49,00 and $37, meaning that you will need to pay $86 if you want to buy both digital documents, which is costly to some people.

Of course, it depends on everyone’s means; but it would help if the 21-day beast mode programs for arms and legs were consigned in one Ebook to decrease the cost.

RELATED: Can I use resistance bands for hip exercises every day?

Do BFR Really Bands Work?

Of course, the BFR Bands help people build their muscles and achieve the best results if they use them correctly, but use these products only if you are in good health or first consult with your physician to avoid any inconvenience.

Do BFR Bands Work For Glutes?

Strong glutes can help you deadlift heavy, resulting in improved workout performance.

Fortunately, you can use the blood flow restriction (BFR) to strengthen yours in a few weeks.

When you wear BFR bands and perform glute isolation exercises, you will, at the same time, increase the size and strength of muscles in your glutes.

Studies indicate that combining BFR bands with low-weight and repeated exercises provides nearly the same results as high-intensity lifting weights.

However, we will not dig deeper into this topic, which is so broad that it can deserve another article.

Just retain that BFR bands work well for the glutes, are essential for improving your workout performance and help to achieve better results.

How Do You Isolate Your Glutes?

There are many exercises you can use to isolate your glutes, but we will only give you a summary of five of them:

(i) Donkey Kicks.

You can opt for donkey kicks if you like to train in your home’s comfort or in another similar environment, such as your workplace.

Combining the donkey kicks with a resistance band will help you strengthen your gluteus Maximus.

(ii) Reverse Deficit Lunges.

People have always used the reverse deficit lunge workouts to increase hypertrophy in their gluteus maximus muscle, and you, too, can leverage these exercises.

Reverse deficit lunges are typically traditional bodyweight exercises you can use along with resistance bands or dumbbells.

(iii) Single-Leg Glute Bridge.

The third exercise we recommend isolating your glutes is the single-leg glute bridge, which mainly focuses on your two larger gluteal muscles.

This exercise activates other body parts, including core muscles, hip adductors, hamstrings, and quads.

RELATED: How many squats should I do for maximum muscle growth?

(iv) Glute Kickbacks.

You can also use the glute kickbacks, resistance bands, or a pulley machine at home or work as the best way to activate your glute muscles.

(v) Hip Thrust.

The last exercise we recommend to isolate your glutes is the hip thrust.

This method requires glute strength to elevate the hips, but you will need an elevated surface to leverage it.  

How Long Should You Wear BFR Bands?

The seller of these products recommends using them two to three times a week.

This period will enable you to keep your muscle growth high and have more time to devote to other exercises if needed.

Also, unlike other fitness exercises, the occlusion training doesn’t last too long; you will only need an average of twenty minutes per session.

It will also depend on your free time because you can perform these exercises more than once daily as one lower body and one upper body.

For the upper body workouts, place your BFR occlusion band below the shoulder and above your biceps and let it rest near the armpit on the inside.

As for the lower body or leg training, the best place to place your BFR band is above the thickest part of your thigh.  

Final Thoughts.

That’s all we have to tell you in this article about the best BFR training bands for women and men. We hope this information will benefit you. 

Millions of people in the United States and many other countries use these products happily. 

Please ask questions or comment at the bottom of this page.

We will get back to you quickly.