Last Updated on April 12, 2023 by Emmanuel
Exercise programs have gained popularity in recent years, and P Volve offers top online classes to improve core strength, flexibility, and posture in the body.
This platform’s workouts aim to help women build strong, lean muscle without bulk or strain on their joints.
They focus on form and engaging the muscles throughout the class to help participants get maximum results from each workout session.
So, the P Volve online exercise classes for women review will examine these classes to help you decide if they are right for you.
Table of Contents
P Volve Overview.
- Name: P Volve.
- Founders: Founded in 2017 by Rachel Katzman and partners.
- Activities: Online classes for women.
- Membership: $19.99 per month or $95.58 a year.
- Customer rating: 4.5 stars out of five.
|P Volve Pros||P Volve Cons|
|👍Top online classes for women.||👎You will need equipment in addition to the membership.|
|👍Affordable membership.||👎The workout gear can add up to the cost.|
|👍 Seven-day free trial.||👎P Volve is not available globally.|
|👍 The membership is cancellable at any time.|
What Is P Volve Workout?
Rachel Katzmanand and partners founded P.Volve in 2017 to provide women with top-rated online workout classes.
It was after injuring her body due to the high-impact fitness exercises not designed for women.
She was diagnosed with painful scoliosis and needed to soothe her back pain while helping other women from falling into the same situation.
Stephen, one of her partners in the P.Volve company, trained her body and helped heal the back pain.
According to Rachel, the results were so satisfying that they motivated them to create the P.Volve company.
Since then, this brand has become so popular that it is now one of the best to provide workouts for women online.
What does P Volve stand for?
P refers to the four core fitness fundamentals: injury prevention, precision, proper alignment, and purposeful movement, while "volve" means the fitness's evolving mindset.
How does P Volve Fitness work?
P.Volve uses a workout approach centered on functional movement, which profoundly activates the women’s muscles to work their entire bodies work.
This platform’s online fitness classes are more controlled, dynamic, and fluid than traditional methods.
It uses the three body’s internal and external rotations: side to side, forward, and backward, which can significantly benefit your body.
In a nutshell, P Volve’s internal and external rotations help increase women’s strength and length.
Below is a summary of the pros and cons of the P.Volve targeted workouts.
P Volve fitness pros and cons.
P Volve allows you to access live and on-demand classes from your home to enjoy accurate results, regardless of location or schedule.
Besides live classes by experienced instructors, you can access a library of pre-recorded sessions anytime.
Many women use these carefully crafted exercises without bulky weight-lifting equipment to achieve their health goals.
- P.Volve fitness exercises help to relieve pain, injury prevention, and rehabilitation.
- They help to get tightened abs and bone and pelvic health.
- P.Volve exercise can also aid in having a lifted butt.
- They enable women to tone their legs and offer many other benefits.
- These exercises can also benefit your emotional, mental and physical well-being.
The membership costs $19.99 a month or $95.58 if you pay in one yearly installment, but you will also need additional money to buy equipment.
You might need a few workout gear like a yoga mat, resistance bands, and weights to participate in the classes.
So be prepared because the equipment can add up to the cost and become more expensive than you can afford.
The P.Volve membership.
A P.Volve membership costs $19.99 or $7.99 monthly ( $95.58) if you pay yearly. Many choose the annual membership option because it saves lots of money.
Your membership will give you access to thousands of live and on-demand classes through the Zoom video communications tools.
All P Volve classes can transform your body how you like and make you feel healthy, so choose what you feel comfortable with.
This platform offers each new member seven days to try its fitness plans for free and see how they work.
Your membership will begin at the end of the free trial until you cancel it.
Besides, as outlined below, you will need some equipment to get the maximum of these online exercises.
P.Volve exercise equipment.
Essentials Kit at $129.99.
This kit includes five specialized tools the P Volve professional trainers recommended for beginners in these exercises.
Each of the five tools has its use, but they all work together to help you master women’s workout fundamentals and build strength.
Besides, the essentials kit costs include a three-month membership to access the range of fitness classes P Volve offers.
Total transformation kit at $432.35.
If you already know the fitness fundamentals for women, you can buy this kit designed to help you transform your body.
It includes eleven home gym tools, including those of the previous kit, and six others designed to provide the best results.
The price also includes a twelve-month membership to access the on-demand and live-streaming offered by the P Volve platform.
Take advantage of this offer if you can afford it because the more specialized training tools you use, the best results you can achieve.
If you wish, you can also consider an article about Body Rock Fitness.
Other fitness equipent.
a) Precision matt.
This item costs $99.99, and you can use it with other exercises and tools to get the best out of your membership and maximize the results.
The precision matt features a clock face you can follow with a trainer for proper foot positioning.
It also includes a wide array of dots and lines to help you improve stability and the range of motion for the best results.
b) 21-day butt lift.
The 21-Day Biutt Lift women’s plan is designed to lift, sculpt and tone your entire lower body while focusing on the glutes.
It includes five 30-minute workouts, each of which requires the use of special equipment and movements.
You can also purchase women’s apparel such as striped pullovers, joggers, and hilit muscle tanks from $24.99 up to $49.99.
P Volve nutrition.
The last P Volve offering is the Recover 9 nutrition supplement backed with clinical studies to speed your recovery.
This supplement includes nine high-quality ingredients to help you build lean muscle, reduce soreness and move pain-free.
Other Useful Information.
This platform offers free shipping to customers in the continental US, excluding Hawaii and Puerto Rico, who order products worth at least $99.
It also offers a 30-day money-back guarantee to try its fitness equipment and check if it suits your body.
Ensure to return the items within thirty days from the purchase date and request a refund of your money if you don’t like them.
You can cancel the monthly or annual membership at the end of your billing period if you don’t want to keep using P Volve.
The P Volve online exercise classes for women conclude that these innovative classes help you get fit, stay healthy, and achieve your wellness goals.
The instructors also provide positive motivation to keep you motivated throughout the workout to help every woman participate.
Besides, this platform provides helpful resources, including videos for guidance outside class time.
We recommend it to those seeking accessible and effective workouts tailored to their needs.