Last Updated on June 11, 2023 by Emmanuel

The postpartum period can be challenging for many mothers who must balance their time between daily activities, caring for their babies, and physical changes.
Many experience the abdominal muscle’s recti separation concerns which can lead to protruding bellies and other issues.
Fortunately, some programs, including the MUTU System, promise to help mothers address this problem.
But does MUTU System really work? This article will examine how this platform works and whether it is a perfect solution for postpartum women.
Table of Contents
Mutu System Overview.
- Name: MUTU System.
- Founder: Founded in 2009 by Wendy Powell.
- Used for helping new mothers regain shape after childbirth.
- Membership: $28 per month or $132 a year.
What Is The MUTU System?
MUTU is an exercise program proven to help pre and post-natal women relieve back pain, core, diastasis recti, and pelvic floor conditions.
This holistic program also helps moms to relieve painful sex, improve abdominal symptoms, and offers many other benefits.
This system was launched in 2009; nearly one hundred thousand women have used it to regain shape and feel better.
Furthermore, Doctors, midwives, OB-GYNs, and physical therapists recommend this system, making it trustworthy.
Mutu System Workouts For Moms.
This system offers the three following programs to mothers:
1. Pregnant women.
This program gives pregnant women the exercises they need to prepare better for birth and recover after childbirth.
Mutu teaches its members the foundational core and pelvic floor exercises for pregnancy.
The more you perform these core exercises, the more you connect to your deep core and pelvic floor without realizing it.
Besides preparing you for childbirth, MUTU will support you throughout the learning process to make you more informed.

2. New mothers.
Having a new baby is joyful, but new moms need practical support in their postpartum journey.
The delivery and inexperience make most mothers emotionally and physically tired and sometimes overwhelmed.
It is where MUTU, a medically proven leader in post-natal care and transformative pregnancy, comes into play.
This platform provides new mothers the exercises and support to quickly heal and restore after giving birth.
The program offers the following:
- Twelve minutes of exercise per day for a mother and her newborn.
- Recovery exercises for a smooth transition into the motherhood phase.
- Other video-based instructions and tips on how to exercise correctly.
Besides, you get expert community support. The only pieces of equipment you need are a resistance band, a small inflatable ball, and a resistance band loop.
It will also help if you have strong cotton strap stretches at the end of your workout.
You can get these pieces of workout gear at the BFR bands or nearby fitness shops.
3. Not-so-new moms.
Besides workout programs for pregnant women and new mothers, this system also has exercises for not-so-new moms.
Not-so-new moms typically have more time to devote to fitness exercises and shaping their bodies as their babies grow.
MUTU has designed therapeutic exercises to help them heal diastasis recti and pelvic floor dysfunction.
These exercises can also help not-so-new moms to improve their mental health and lead healthy lifestyles.

MUTU System Pros and Cons.
Pros:
- The system offers many exercise programs for pregnant women, new mothers, and not-so-new moms.
- MUTU workouts are easy, and experts provide support throughout the process.
- You don’t need sophisticated or costly exercise gear to get the most out of this system.
- This system is free to try for a few days before committing to a membership.
Cons:
MUTU operates from the United States; we are unsure if women outside this country can join the program.
Besides, you will need affordable equipment, such as a resistance band, etc., to perform the system’s recommended exercises.
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How Much Does the MUTU System Cost?
The membership costs $28 per month or $132 annually for mothers who want to commit to the MUTU exercises for an extended period.
The annual plan is a money saver because MUTU charges $11 monthly, payable in a one-year installment of $132.
You can use this system ten days before committing to a subscription without paying a penny.
Besides, the owners allow members to cancel their membership anytime.
How do I cancel my Mutu membership?
It is easy to cancel your Mutu membership as you only need to go to your profile account, click the cancellation button to initiate the process, and follow the instructions to finalize it.
When Can I Start the MUTU System?
The starting period depends on whether you are pregnant or already have a baby, but this program is safe in both cases.
1. Pregnant women.
Pregnant mothers perform the foundational core and pelvic floor exercises for up to twelve minutes daily.
This time helps you to connect with your deep core and pelvic floor, and you will get many other significant benefits.
2. New and so new mothers.
This category of moms can start the MUTU core exercises after the delivery to improve circulation and healing but take your time if you are not ready yet.
You will train at your own pace until you can do the MUTU Intensives exercises, typically six weeks after giving birth.
Furthermore, it will help to discuss the program with your doctor if you have experienced a c-section or complications during childbirth.
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Is the MUTU System Worth It?
The MUTU program is worth it because it is medically and clinically proven to provide the best results.
The fact that nearly 100.000 mothers use this program and doctors, physical therapists, OB-GYNs, and midwives back it proves its importance.
You can also check this program’s medical evidence and testimonies from hospital clinical trials to ensure it works.
Besides these proofs, the MUTU system has thousands of positive customer reviews.
It has helped 94% of women with abdominal separation and 92% with bladder symptoms to get relieved after three weeks.
Also, 88% of women with pelvic organ prolapse symptoms have reported an improvement, and this program offers many other benefits.
Final Thoughts.
The conclusion of whether the MUTU System really works is: Yes, it does.
There are numerous testimonies from women who have seen incredible results after using the program and following its guidelines.
Most agree that this system helps them strengthen their core muscles, improve overall posture, reduce pain associated with weakened muscle groups, etc.
The exercises in this system are easy to perform and don’t last long to prevent women from getting tired and at risk of injuries.
This system suits women looking for easy practical workouts to stay fit and enjoy better lifestyles.
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